Do you hide your grief? Your loss? What if you opened the door to these emotions and told God exactly how you feel? Jon Winkelman coaches you through what it means to pour out your heart to God and others. Open the door of grief and pour out your pain to God. He can take it. He will bear it. He will bring comfort.

You go on the trip of a lifetime but come back wanting more. You finally finish remodeling, but it’s still not enough. Looking for something that lasts? Kate Dreesen reveals the perfect, complete, forever joy of the Lord! Write down 20 reasons God has given you to be joyful. (Ok, make it 5!) Does this shift your perspective to joy in the faithfulness of the Lord? Let us know!

Shoes are not something we put on once and never worry about again. Forgiveness is similar. It’s a daily decision. A choice that Jon Winkelman explains is patterned for us by Christ! Who do you need to forgive? Make the choice to forgive them today. Get an accountability partner to pray with you and support you in this.

A lazy mind leaves you open to deception. That’s why knowing the truth keeps you spiritually fit and prepared for the surprises that come with life. Sherri Kreps shares some spiritual coaching tips to help you win today over the traps that lurk within lazy thinking. Get a Bible in a translation that you can understand. Commit to reading it daily. Examine the Scriptures. Dig into the details and see how God is speaking to you through what you are reading.

Jesus knew our worries and promised a peace that would overcome them. Not any kind of peace, but a personal peace directly from Him to you! Spiritual Fitness Coach, Alejandro explains this amazing gift. Meditate on Jesus’ words to you. John 14:27 - Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

If the thought of praying seems complicated right now or you just don’t know where to start, today’s episode will give you a jump start! Spiritual Fitness Coach Donna Amidon shares a powerful story that will help you put your worry in God’s hands. Find a quiet place and lay your burden before the Lord. Speak it, type it, journal it -- however you want to lay out your concerns. Then, ASK Him for what you need, and find comfort in the fact that He truly cares for you!

What is spiritual growth and why is it so important? Coach Justus Coppinger shares a biblical answer to these questions that will grow your spiritual life in incredible ways. How will you seek the things above today? Pray that God would lead you to act on the things that matter most to Jesus. Then GO and win today!

Have you ever thought, I’m a loser, I don’t matter, I’m not enough? Today Sherri Kreps helps you weed out those thoughts so you can say yes to God’s truth about you and no to the lies of the evil one. Learn to free yourself from destructive thoughts! Renew your mind through God’s Word so you can say YES to HIS TRUTHS about you and NO to the lies of the evil one. What Scriptures will you focus on to help you do this today?

Trying to get your spiritual life moving again after being stuck is sort of like trying to fix your broken-down screen door -- you don’t always know where to start! Thankfully, Alex Leyva has some firsthand experience and encouraging tips to help coach you out of a spiritual rut! Just as the disciples did, PRAY, asking God to give you motivation and a desire to grow in your walk with Him.  Then, INVITE OTHERS to encourage and give you counsel for continued growth!

How does isolation happen in a culture where we are more connected than ever? Spiritual Fitness Coach Sherri Kreps offers Biblical insight and inspiration to help break through this impactful issue. You'll be surprised how many other people are longing for connection just like you. Be the one to make the first step! Reach out to someone today. Is there someone you can check in on who would appreciate a visit? Is there someone you can call with an encouraging word?

“I did it my way!” “Look what I did!” Spiritual Fitness Coach Gary Dunker talks about self-pride and shows us a better, more powerful way to think and speak of accomplishments. When tempted to think or say, “Look what I did”, shout these words instead— “Look what Jesus did!”

Sometimes, we walk through life wearing our shame like dirty laundry. But why? Coach Shannon explains that Christ has conquered shame and given us a clean, fresh start! Confess any sins to God that are still haunting you. Tell Him that you accept His forgiveness through Christ’s sacrifice on your behalf and thank Him for the gift of His amazing grace. Then, live like you’ve been cleansed. Don’t walk through your life wearing shame like dirty laundry! Your sins were like scarl

How do you find peace in this anxious age? Caleb White helps you step into the picture of Jesus as your shepherd to find His clear guidance and tender comfort and reassurance. Notice those around you who are also feeling anxious. How can you encourage them today with the good news of Jesus the good shepherd?

Do. The. Next. Thing. How? Donna Amidon helps you identify and shed the weight that holds you back so you can move forward and do what needs to be done! Think of what you are putting off because it feels challenging. Bring it to God in prayer, and then do what needs to be done!

Just surviving or “showing up” in life isn’t enough – we need to get our reps in to improve ourselves spiritually and bless those around us. Coach Mark shares some inspiring tips to do so! Reveal what you’ve learned from today’s message to at least one person and ask them to help you identify things in your life that need more reps. Check in with them weekly – or even daily – to stay accountable.

What gives you bravery when you need it? What can you be certain of even in uncertain times? Coach Kate Dreesen looks to the example Jesus set to learn about courage in the face of fearful circumstances. Find a spiritual song or verse that reminds you to trust God even when you’re fearful. Memorize it and keep it in your mind for when fear comes to you.

What do you do when it feels like it’s “you versus the world”? Spiritual Fitness Coach Mark Geist knows a thing or two about this feeling and shares how important it is to look up to God and out to a friend for a new perspective! If you’re feeling lonely today, seek God through His Word, but also tell a trusted person in your life how you’re feeling and ask them to pray for you.

How would you describe your spiritual life right now? Murky and stagnate, fresh and clear, or somewhere in between? Jon Winkelman coaches us on how to have a healthy intake and outpouring of God’s life-giving water to keep our souls invigorated! When we feel spiritually stuck, we must hear the Word — take in good things. Then, we must let those good things flow out of us in service. How will you do that today?

If God—the giver of all good gifts—gave us anger, then anger must be good. Right? Spiritual Fitness Coach John Comstock shares how Jesus channeled His anger for good! Before anger escalates, take some deep breaths and reflect on the situation. Name the emotion you felt BEFORE you began to feel anger. Ask Jesus how to channel your anger to heal, redeem, or restore. Finally, consult a trusted friend about whether or not the action you feel moved to take is consistent with the c

Kindness generally involves giving, but sometimes the very best thing we can give is the last thing we think of. Coach Sherri Kreps leads today’s spiritual workout on kindness and the gift of time! Take an inventory of how you spend your day. Make a conscious effort to eliminate things from your schedule that have little to no lasting value.

Worry and fear like to walk hand in hand down the streets of our minds, terrorizing us every step of the way. Thankfully, God stands by to deal with these formidable enemies. Gary Dunker shares God’s Word on overcoming worry and fear. Put the words of Philippians 4:6 into action. Spend time today giving your worries to God in prayer. Be sure to also spend time thanking Him for how He has blessed your life.

In Christ, you are not at the mercy of your every urge. You aren’t a sitting duck for the next wave of temptation to take you down. Spiritual Fitness Coach Shannon explains that there IS an escape hatch!

Coach Nick explains that there is a whole buffet of God’s goodness waiting for you. So, put a piece of God’s goodness on your plate, pick up a fork and dig in! Taste and see for yourself!

The purpose of lust and porn is to take mature adults and turn them into impulsive, demanding, and rebellious children. Thankfully, Jesus stands by in time of need. Coach Jonathan Haverdink shares what it means to reclaim your sexual integrity through Christ.

How can we effectively deal with the anger we feel? Coach Mark takes us to God’s Word to look at the effects of anger, and God’s willingness to help us turn our feelings into righteous actions.

Fear messes with our minds, causing us to become confused and vulnerable. We forget about our priorities and instead, slip into survival and self-preservation mode. But “have no fear”, there is a better way! Shannon Lenz explains. Memorize 2 Timothy 1:7, a short easy verse that reminds you God does not want us to live our lives afraid. Remember, God isn’t just with you, His Holy Spirit is in you!

Growing in joy is a lifelong journey, deeply intertwined in our relationship with God. Today, Caleb White explains that because of the unwavering foundation God provides, we can have joy even in times of trial! Gratitude shifts our focus from what we lack to what we have. By cultivating a thankful heart, we recognize God’s goodness and faithfulness, which fuels our joy! What are you grateful for today?

Truth is best received when it’s paired with gentleness. So, how do you add gentleness into your heart and your speech? Sherri Kreps coaches you to share truth with others while extending the gentleness of God’s good grace. Commit to knowing God’s Truth through the study of His Word. Ask Him for a spirit of humility so you can share with others, while extending grace!

She laughs too loud. He’s too messy. Why does she do that? Ever find yourself wanting others to be more like you? Jonathan Haverdink challenges us to check our focus and see people in a different light – the light of Jesus. Is there someone you’ve been unfairly critical of (either recently or a while ago)? If so, reach out to them and say, “I’m sorry.” A simple apology can go a long way in humbling yourself and mending the relationship.

One great way to grow in your faithfulness is to understand more about God’s faithfulness. Spiritual Fitness Coach Alejandro Duran helps you win today with a fresh look at the faithfulness of the Lord which is new every morning! Carve some time out of your schedule today to be alone with God. Ask Him to help you trust Him despite any present or future circumstances!